6Movement offers 1:1 personal training and small class settings focused on a holistic approach; including mobility, strength, conditioning and breath work to support your health, fitness & wellbeing needs.
Here at 6movement we also provide you the opportunity to work 1:1 with our coaches if that suits you better. Our team is fully certified and have years of professional experience.
GROUP CLASSES
Focused on a holistic approach; including mobility, strength, conditioning and breath work to support your health, fitness & wellbeing needs.
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We are transparent and open minded to learning and growth
RESPECT
We value and honour each other
HONESTY
We speak from the heart, truthful to ourselves and others
AROHA
Our words and actions are of love, care, and compassion
COMMITMENT
We are dedicated to achieveing our best version of ourselves
COMMUNITY
We create a family who supports each other, is non judgemental and embraces diversity and inclusion.
GET BUILT, NOT BURNED
Progression
Every week blends high effort conditioning with slower, quality- focused work so you recover and still make gains. Strength work is balanced, too - so you'll build muscle from head to toe, without overtaxing any one area at a time.
Workout
Get excited to change your body - and still attack the rest of your day! Every workout is designed to help you look good and move well.
Nutrition
We believe in long term sustainable results that you will keep for life. We want to support you to build life long healthy habits.
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I’ve been on the journey with Six for close to a 2 years now and it’s been one of the best investments I’ve ever made in myself. Not only am I physically fitter, stronger, and healthier than I’ve been in years,but my overall wellbeing is better than it’s been in a long time
Kris
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I have been under Six’s guidance/training for nearly over 3 years now. I have received an immense amount of value from these sessions from technical and wellbeing perspectives. Six’s approach is both challenging and encouraging teaching you to use the right technique and ensuring you understand why
Paul
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Six understands that a one size fits all approach doesn’t work. He takes the time to know you, understand you physically and mentally to ensure that the journey and results are maintainable. His attention to correcting body weaknesses and amending activities to ensure you get the best out of every workout and without pain is fantastic.
Jody
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During the first couple of weeks, Six worked with me to strengthen an old ACL injury - with discomfort and pain I got through the workout, now 4 weeks into my regular sessions I am walking more freely (up and down stairs that people take for granted), my movement in sports is 80% better than it has ever been, I feel mentally, physically & stronger due to his knowledge & ability to adjust to my fitness needs
“
I feel incredibly empowered as a woman to be able to work on my strength the way that Six enables me to. I look forward to seeing how my fitness continues to process over time.
Ari
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I had a lot of self doubt, and not believing in myself at times, wasnt confident but with six and his guidance he makes you believe in yourself
